Your favorite OC podcast featuring the best of what’s happening now in Newport Beach and the Orange County area. Join our hosts Hammer, Brandi Passante, and Adam Malarchick as they discuss a range of topics from entrepreneurship, philanthropy, and the best food in Orange County featuring celebrity guests and small town heroes. Check out our channels listed below and don’t forget to like, subscribe, and share!
Episodes
Monday May 01, 2023
Monday May 01, 2023
Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety. Doing breathing exercises helps you pause and refocus yourself on what is really important to you in life. Have you been working on your breathwork? What technique do you find the most effective? Let us know in the comments below.
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Hammer: http://www.instagram.com/lidolive
Brandi Passante: http://www.instagram.com/brandipassante
Adam Malarchick: http://www.instagram.com/adam_everyday
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